▸ Shoulders
Landmine Linear Jammer
ShouldersBarbell
intermediate · compound · strength
Also works: Abdominals · Calves · Chest · Hamstrings · Quadriceps · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
02
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
03
In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
04
Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
05
Return to the starting position.