▸ Shoulders
Isometric Neck Exercise - Front And Back
NeckBody Only
beginner · isolation · strength
A neck movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
02
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
03
Hold for the recommended number of seconds.
04
Now release the tension slowly.
05
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.