▸ Legs
Iron Crosses (stretch)
Quadriceps
intermediate · compound · stretching
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
02
To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.
03
Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.