▸ Shoulders
Iron Cross
ShouldersDumbbell
intermediate · compound · strength
Also works: Chest · Glutes · Hamstrings · Lower Back · Quadriceps · Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
No step-by-step cues for this movement yet — load it into a routine and log your sets to build the reference.