▸ Chest
Incline Push-Up Reverse Grip
ChestBody Only
beginner · compound · strength
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
02
Place your hands on the bar palms up, with your hands about shoulder width apart.
03
Position your feet back from the bar with arms and body straight. This will be your starting position.
04
Keeping your body straight, lower your chest to the bar by bending the arms.
05
Return to the starting position by extending the elbows, pressing yourself back up.