▸ Arms
Incline Hammer Curls
BicepsDumbbell
beginner · isolation · strength
A biceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
02
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
03
Continue to the top of the movement and pause, then slowly return to the start position.