▸ Arms
Finger Curls
ForearmsBarbell
beginner · isolation · strength
A forearms movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
02
Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. This will be your starting position.
03
Lower the bar as far as possible by extending the fingers. Allowing the bar to roll down the hands, catch the bar with the final joint in the fingers.
04
Now curl bar up as high as possible by closing your hands while exhaling. Hold the contraction at the top.