▸ Legs
Downward Facing Balance
GlutesExercise Ball
intermediate · isolation · strength
Also works: Abdominals · Hamstrings
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie facedown on top of an exercise ball.
02
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.