▸ Chest
Chest Stretch on Stability Ball
ChestExercise Ball
beginner · isolation · stretching
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Get on your hands and knees next to an exercise ball.
02
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
03
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.