▸ Legs
Chair Leg Extended Stretch
HamstringsOther
beginner · isolation · stretching
Also works: Adductors
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit upright in a chair and grip the seat on the sides.
02
Raise one leg, extending the knee, flexing the ankle as you do so.
03
Slowly move that leg outward as far as you can, and then back to the center and down.
04
Repeat for your other leg.