▸ Arms
Chain Handle Extension
TricepsOther
intermediate · isolation · powerlifting
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
02
Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
03
Pause at the lockout, and reverse the motion to return to the starting position.