▸ Arms
Cable Wrist Curl
ForearmsCable
beginner · isolation · strength
A forearms movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment.
02
Use your arms to grab the cable bar with a narrow to shoulder width supinated grip (palms up) and bring them up so that your forearms are resting against the top of your thighs. Your wrists should be hanging just beyond your knees.
03
Start out by curling your wrist upwards and exhaling. Keep the contraction for a second.
04
Slowly lower your wrists back down to the starting position while inhaling.
05
Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
06
Repeat for the recommended amount of repetitions.