▸ Shoulders
Bent Over Low-Pulley Side Lateral
ShouldersCable
beginner · isolation · strength
Also works: Lower Back · Middle Back · Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Select a weight and hold the handle of the low pulley with your right hand.
02
Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left hand placed on your lower left thigh. Your right arm should be hanging from your shoulder in front of you and with a slight bend at the elbow. This will be your starting position.
03
Raise your right arm, elbow slightly bent, to the side until the arm is parallel to the floor and in line with your right ear. Breathe out as you perform this step.
04
Slowly lower the weight back to the starting position as you breathe in.
05
Repeat for the recommended amount of repetitions and repeat the movement with the other arm.