▸ Legs
Seated Calf Stretch
Calves
beginner · stretching
Also works: Hamstrings · Lower Back
A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit up straight on an exercise mat.
02
Bend one knee and put that foot on the floor to stabilize the torso.
03
Straighten your other leg and flex your ankle.
04
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.