Knee Circles

CalvesBody Only

beginner · compound · stretching

Also works: Hamstrings · Quadriceps

A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.

▸ How to

Own the movement

Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.

Stand with your legs together and hands by your waist.

Now move your knees in a circular motion as you breathe normally.

Repeat for the recommended amount of repetitions.