▸ Legs
Calf Stretch Hands Against Wall
Calves
beginner · isolation · stretching
A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
02
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
03
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.