▸ Legs
Leg-Up Hamstring Stretch
Hamstrings
beginner · isolation · stretching
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
02
Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
03
Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.