▸ Legs
Hamstring Stretch
Hamstrings
beginner · isolation · stretching
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
02
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
03
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.