▸ Legs
90/90 Hamstring
HamstringsBody Only
beginner · stretching
Also works: Calves
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on your back, with one leg extended straight out.
02
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
03
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
04
Repeat for 10-20 repetitions, and then switch to the other leg.