▸ Legs
Platform Hamstring Slides
HamstringsOther
beginner · isolation · strength
Also works: Glutes
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
02
Begin the movement by flexing the knee, keeping your other leg straight.
03
Continue bringing the heel closer to you, sliding it on the floor.
04
At full knee flexion, reverse the movement to return to the starting position.