▸ Legs
Inchworm
HamstringsBody Only
beginner · compound · stretching
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.
02
Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
03
Keep going until your body is parallel to the ground in a pushup position.
04
Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
05
Continue walking until your feet are by hour hands, keeping your legs straight as you do so.