▸ Legs
Sled Drag - Harness
QuadricepsOther
beginner · compound · strongman
Also works: Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.