▸ Legs
Backward Drag
QuadricepsOther
beginner · compound · strongman
Also works: Calves · Forearms · Glutes · Hamstrings · Lower Back
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
02
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.