▸ Back
Pyramid
Lower BackExercise Ball
beginner · stretching
Also works: Shoulders
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
02
Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.