▸ Back
Hug Knees To Chest
Lower Back
beginner · stretching
Also works: Glutes
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie down on your back and pull both knees up to your chest.
02
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
03
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.