▸ Back
Dancer's Stretch
Lower Back
beginner · stretching
Also works: Abductors · Glutes
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit up on the floor.
02
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
03
Place your left arm on your right leg and your right hand on the floor.
04
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.