▸ Back
Cat Stretch
Lower Back
beginner · stretching
Also works: Middle Back · Traps
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position yourself on the floor on your hands and knees.
02
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
03
Hold for 15 seconds.