▸ Back
Chair Lower Back Stretch
Lats
beginner · isolation · stretching
Also works: Lower Back
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit upright on a chair.
02
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
03
Hold for 10 seconds, and repeat for your other side.