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One Arm Against Wall
Lats
beginner · isolation · stretching
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
From a standing position, place a bent arm against a wall or doorway.
02
Slowly lean toward your arm until you feel a stretch in your lats.