▸ Legs
Kneeling Squat
GlutesBarbell
intermediate · compound · powerlifting
Also works: Abdominals · Hamstrings · Lower Back
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders. Your shoulder blades should be retracted and the bar tight across your back. Unrack the weight.
02
With your head looking forward, sit back with your butt until you touch your calves.
03
Reverse the motion, returning the torso to an upright position.