▸ Legs
Single Leg Glute Bridge
GlutesBody Only
beginner · isolation · strength
Also works: Hamstrings
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lay on the floor with your feet flat and knees bent.
02
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
03
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
04
Extend as far as possible, pause and then return to the starting position.