▸ Legs
Kneeling Jump Squat
GlutesBarbell
expert · compound · olympic weightlifting
Also works: Calves · Hamstrings · Quadriceps
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
02
Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
03
Explode up with your hips, generating enough power to land with your feet flat on the floor.
04
Continue with the squat by driving through your heels and extending the knees to come to a standing position.