▸ Legs
Groiners
AdductorsBody Only
intermediate · compound · stretching
A adductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a pushup position on the floor. This will be your starting position.
02
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
03
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.