▸ Legs
Groin and Back Stretch
Adductors
intermediate · compound · stretching
A adductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on the floor with your knees bent and feet together.
02
Interlock your fingers behind your head. This will be your starting position.
03
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.