▸ Legs
Lateral Bound
AdductorsBody Only
beginner · compound · plyometrics
Also works: Abductors · Calves · Glutes · Hamstrings · Quadriceps
A adductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
02
Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
03
Immediately push off and extend, attempting to bound to the side as far as possible.
04
Upon landing, immediately push off in the opposite direction, returning to your original start position.
05
Continue back and forth for several repetitions.