▸ Chest
Cross Over - With Bands
ChestBands
beginner · compound · strength
Also works: Biceps · Shoulders
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Secure an exercise band around a stationary post.
02
While facing away from the post, grab the handles on both ends of the band and step forward enough to create tension on the band.
03
Raise your arms to the sides, parallel to the floor, perpendicular to your torso (your torso and the arms should resemble the letter "T") and with the palms facing forward. Have them extended with a slight bend at the elbows. This will be your starting position.
04
While keeping your arms straight, bring them across your chest in a semicircular motion to the front as you exhale and flex your pecs. Hold the contraction for a second.
05
Slowly return to the starting position as you inhale.
06
Perform for the recommended amount of repetitions.