▸ Chest
Cable Iron Cross
ChestCable
beginner · isolation · strength
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
02
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
03
Keeping the elbows extended, pull your arms straight to your sides.
04
Return your arms back to the starting position after a pause at the peak contraction.
05
Continue the movement for the prescribed number of repetitions.