▸ Chest
Front Raise And Pullover
ChestBarbell
beginner · compound · strength
Also works: Lats · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
02
Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
03
Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
04
Now return the barbell to the starting position by reversing the motion as you exhale.
05
Repeat for the recommended amount of repetitions.