▸ Chest
Chain Press
ChestOther
intermediate · compound · powerlifting
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
02
Lower the chains by flexing the elbows, unloading some of the chain onto the floor.
03
Continue until your elbow forms a 90 degree angle, and then reverse the motion by extending through the elbow to lockout.