▸ Chest
Alternating Floor Press
ChestKettlebells
beginner · compound · strength
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor with two kettlebells next to your shoulders.
02
Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
03
Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
04
Raise the kettlebell and repeat on the opposite side.