▸ Calculators / Ramp up

Warm-up sets

Build a proper ramp from the bar to your working weight.

Units

▸ Ramp up

Warm-up sets

Working weight · KG

SetWeight · KGReps

1. Bar205

2. 40%405

3. 60%603

4. 80%802

5. Work100GO

More calculators

One-rep max Plate loader Relative strength DOTS score Wilks score IPF GL points

Numbers are nice.
Reps are better.