StrongLifts 5×5
Three lifts, three days, straight barbell strength. Add weight every session.
- Days/wk
- 3
- Level
- Beginner
- Focus
- Strength
Workout A
3 exercises- Back Squat5 × 5
- Bench Press5 × 5
- Seated Cable Row5 × 5
Workout B
3 exercises- Back Squat5 × 5
- Overhead Press5 × 5
- Deadlift1 × 5
Ready to run it?
Add it to Bikkel.
Drop StrongLifts 5×5 into your logbook and every set is waiting for you the next time you walk in.