▸ Back
Upper Back Stretch
Middle Back
beginner · stretching
Also works: Middle Back
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.