▸ Back
Middle Back Stretch
Middle Back
beginner · isolation · stretching
Also works: Abdominals · Lats · Lower Back
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand so your feet are shoulder width apart and your hands are on your hips.
02
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.