▸ Arms
Machine Bicep Curl
BicepsMachine
beginner · isolation · strength
A biceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
02
Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
03
Pause at the top of the movement, and then slowly return the weight to the starting position.
04
Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.