▸ Legs
Kettlebell Hang Clean
HamstringsKettlebells
intermediate · compound · strength
Also works: Calves · Glutes · Lower Back · Shoulders · Traps
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
02
Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
03
Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.