▸ Legs
Alternating Hang Clean
HamstringsKettlebells
intermediate · compound · strength
Also works: Biceps · Calves · Forearms · Glutes · Lower Back · Traps
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02
Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
03
Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.