▸ Legs
Hip Extension with Bands
GlutesBands
beginner · compound · strength
Also works: Hamstrings
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02
Facing the attachment point of the band, hold on to the column to stabilize yourself.
03
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
04
Return the leg to the starting position.