▸ Legs
Goblet Squat
QuadricepsKettlebells
beginner · compound · strength
Also works: Calves · Glutes · Hamstrings · Shoulders
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
02
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
03
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.