Elbows Back

Chest

beginner · isolation · stretching

Also works: Shoulders

A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.

▸ How to

Own the movement

Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.

Stand up straight.

Place both hands on your lower back, fingers pointing downward and elbows out.

Then gently pull your elbows back aiming to touch them together.